Seasonal allergies occur throughout the spring, summer and early autumn in most cases last for several weeks.

Spring and seasonal allergies have grown to be synonymous. With the pollen count reaching new record highs every Spring, it seems like everyone is plagued with sneezing, runny noses, and itchy eyes. Seasonal allergies occur throughout the spring, summer and early autumn in most cases last for several weeks. It is a result of your immune system to otherwise harmless substances like pet hair, nuts and pollen.

Seasonal allergies and hay fever are common allergic responses to airborne pollen, dust and dander. Many allergy sufferers turn to treating their symptoms with over-the-counter or prescription medications. For those of you who think you might have run out of options, there are powerful natural alternatives that will help prepare your body in advance to prevent allergy symptoms and treat them should you already are suffering.

Local Raw Honey

Raw, local honey is known to reduce allergies for a long time. The idea behind it: If you know just what causes your allergies to flare up, your body can build a ability to tolerate it if you consume local honey from that exact plant source.


Throughout the centuries allergy sufferers have sipped hot tea to provide relief for clogged-up noses and irritated mucous membranes. Although not all teas are created equal. The advantages of peppermint tea rate above and beyond its counterparts. Substances in peppermint contain anti-inflammatory and mild antibacterial constituents.

Essential Oils

Many find relief by using various essential oils including lavender, peppermint, lemongrass, and eucalyptus. Simply diffuse a few drops in a humidifier or cold air diffuser. Or massage oils utilizing a carrier oil into the feet, wrists, face, and chest.

Raw Apple Cider Vinegar

Another option is Raw Apple Cider Vinegar. Add a tablespoon of ACV to water before going outside to block the bodies histamine reaction and reducing inflammation. You are able to take this mixture up to 3 times a day.


Quercetin is a natural bioflavonoid that’s said to help stabilize mast cells to keep them from releasing histamine. It is also a powerful antioxidant that is said to reduce inflammation. It is best used like a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.

Seasonal Allergy Treatments

Seasonal Allergy

Nettle Leaf

Nettle leaf is yet another natural antihistamine that can be very effective because it naturally blocks the body’s capability to produce histamine. It grows in lots of places and can be made in to some tincture or tea, but for allergy relief, capsules produced from dried nettle leaves are the easiest and many effective option.

Diet Changes

If all else fails, sometimes dietary changes could possibly be the answer to allergy problems. The GAPS diet helped relieve most of the allergy symptoms we experienced, including some rather severe food allergies in a single of our children.